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KAATSU TRAINING AND ARTHRITIS
Kaatsu training, also known as occlusion training, is an exercise method that has proven to be highly effective for people with various forms of arthritis, including rheumatoid arthritis, osteoarthritis, psoriatic arthritis and fibromyalgia.
Arthritis is a term for more than 100 different conditions that cause inflammation and pain in the joints. The most common forms are rheumatoid arthritis, which is an autoimmune disease that leads to inflammation of the joints, and osteoarthritis, which is a degenerative disorder often associated with age. Psoriatic arthritis is another form of inflammatory arthritis that usually affects people who already have the skin disease psoriasis.
Achieve (gentle) anti-inflammatory effects and strength improvements with Kaatsu training
So how does Kaatsu training fit into this picture? Kaatsu training uses special bands or cuffs that are placed around the arms or legs to restrict blood flow to the muscles during exercise. This creates an environment in the muscle that promotes muscle growth and strength, even when using very light weights.
What makes Kaatsu training particularly useful for people with arthritis is its ability to build muscle mass and strength with minimal stress on the joints. For those with inflammatory conditions such as rheumatoid arthritis or psoriatic arthritis, this can be a crucial benefit. Additionally, the strength improvements from Kaatsu training can help support and stabilize joints, potentially reducing pain and improving function.
Most importantly, Kaatsu training has been shown to have anti-inflammatory effects. Studies have shown that this form of exercise can reduce levels of inflammatory cytokines, which is critical for controlling inflammatory diseases like arthritis. This can not only help relieve pain, but also potentially reduce the underlying disease activity.
Consult a healthcare professional before starting training
Although Kaatsu training is a promising training method for people with arthritis, it’s always important to talk to a healthcare professional or an exercise specialist before starting a new exercise program. This ensures that the training is safe, appropriate and customized to your individual needs. Kaatsu Fitness is a leader in Kaatsu training and has some of the most experienced Kaatsu training specialists in the country.
So if you suffer from arthritis and are looking for an alternative form of exercise that can help you build strength, improve joint function and potentially relieve inflammation, consider Kaatsu training. It could be the key to better health and wellbeing.
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