Denmark's Most Effective Rehabilitation

Gentle and Effective Rehabilitation with a Proven and Evidence-Based Method Combining Physiotherapy and KAATSU. We Make It Easy for You to Recover from Injuries.

With a recently torn ACL, I can feel an extreme difference after just 3 sessions of training. After 8 sessions, I can walk on uneven terrain. I hope that after 2 months of training, I can avoid surgery. Regardless, I have quickly avoided unnecessary strain and become significantly stronger.

A chronic and painful back injury for 13 years, coupled with various forms of rehabilitation, made me hesitant to try something new. However, my doubts were proven wrong… KAATSU Fitness is fantastic. It is innovative, and I haven’t been this pain-free in many years.

I like the place. I came with a right leg and knee that I could barely support. I couldn’t go up and down the stairs normally. I was welcomed warmly and have now had 3 training sessions, which have made a huge difference. Wow, it has made a difference for my body and especially my knee!

KAATSU Rehab is for EVERYONE

No matter what injury you have, KAATSU Fitness is ready to help you get back on track in record time.

The method is crucial.

Translate: With Kaatsu, you use the innovative “blood flow restriction” training, which accelerates injury healing by boosting muscle growth and strength with low to no load. This method reduces joint stress, improves blood flow, and safely alleviates pain, allowing for significantly faster rehabilitation.

Your shortcut to injury recovery

Reduce the time by up to 2/3

Accelerate your rehabilitation process and see noticeable improvements in significantly less time than with traditional methods.
With safety as a top priority

KAATSU involves only low load, thus minimizing the risk of further injury—without compromising on effectiveness.
Rehabilitation that suits you

The program is designed specifically for your needs and challenges, ensuring that you receive the most effective rehabilitation.
Only Professional Guidance

Speed up your rehabilitation process and see noticeable improvements in significantly less time than with traditional methods.

KAATSU Fitness and Physiotherapy

Our focus is on helping you get back in shape quickly and safely, regardless of your injury. That is why we have chosen to combine our extensive knowledge and experience in KAATSU with physiotherapy. We can therefore offer a specialized and individually tailored rehabilitation plan that ensures you achieve the best possible results.

Your KAATSU Rehab program

Physiotherapy

First, you will undergo a thorough assessment, where a physiotherapist will create a tailored training program aimed at your specific injuries and challenges.

KAATSU Program

Guided by a certified KAATSU instructor, you train safely and effectively to ensure rapid injury recovery. Throughout the process, your physiotherapist will assess your progress and adjust the exercises as needed.

Ready again

Your injury is gone, and the program concludes with a meeting with your physiotherapist. Here, you will review the results you have achieved and discuss your future training options

Free access throughout

After the first month, once you are familiar with the KAATSU equipment, you can complement your program with personal training at KAATSU Fitness with free access. To achieve optimal results, rehabilitation requires committed effort, including at least three training sessions per week and possibly exercises at home.

Everything you need for your rehabilitation

2x Bodyscan

Optimize and make your results measurable. Gain insights into how your body responds to the training.

20x personal Kaatsu training sessions

Be guided and optimize your rehabilitation with a certified KAATSU instructor, ensuring you train safely and effectively from start to finish.

Physiotherapy

Your rehabilitation is customized and tailored by a skilled physiotherapist to ensure safety and effectiveness.

Unlimited access to KAATSU equipment

Equipment and user-friendly technology of the highest quality are always within reach.

No binding period

You can choose whether to continue with KAATSU training after the program.

Unlimited access to KAATSU Fitness

Achieve optimal results and accelerate injury recovery by supplementing with your own training at KAATSU Fitness, without purchasing an additional subscription during rehabilitation.

What others say about KAATSU Rehab

Mette Kindt-Larsen

“After a ski accident, I tore both the cruciate and collateral ligaments in my left knee, and also sprained my right knee. When I started the KAATSU Rehab program, I couldn’t bend my leg, but I have achieved rapid improvements throughout the program. I have now regained much of the strength in my leg and can use it again. KAATSU is a great training method—not only for rehabilitation but also for maintaining your body.”

Mark O Madsen

See how Olympic silver medalist and professional MMA fighter Mark O. Madsen uses KAATSU Rehab for rehabilitation.

Pierre Larsen

See how first division football player Pierre Larsen uses KAATSU Rehab to recover from his ankle injury.

Pia Dahlen

“I started the KAATSU Rehab program because I had been experiencing significant issues with my left shoulder for a long time. Before starting the program, it was so bad that I couldn’t lift my left arm. After completing the Rehab program, I am now able to use my shoulder and arm again—and I am nearly fully recovered. KAATSU has been an ideal training method for me, and I have always been guided by skilled instructors at the center, in collaboration with a competent physiotherapist.”

Get started with KAATSU Rehab and say goodbye to your injuries.

KAATSU Rehab 10-week program

3x consultations with a physiotherapist
20x personal training sessions with a certified KAATSU instructor
2x Bodyscan
Unlimited access to KAATSU equipment and machines
Unlimited access to KAATSU Fitness centers
No binding period

*Payment can be split into 2 installments. If you are a member, your membership will be suspended for the entire program, saving you an additional 10 weeks of subscription fees.

KAATSU Rehab in relation to surgeries

Watch orthopedic surgeon Hans Christian Plashcke discuss KAATSU training in relation to orthopedic surgery and rehabilitation.

Frequently Asked Questions

Do you have a long wait time for KAATSU Rehab?

No, with KAATSU Rehab you can expect no wait time or only a short wait time (1 week).

How long should I wait after an injury?

It depends on the extent of the injury, but generally, it should be done as soon as possible. However, if it involves surgery, you should wait for a week.

You are always welcome to contact us via the form below if you have any doubts.

Are there any injuries that you cannot help with?

We can help with all types of musculoskeletal injuries, as long as you are able to transport yourself to one of our centers.

Can I do anything to recover from an injury more quickly?

Yes, the more time you invest in your program, the faster you will make progress. During your rehabilitation, you will have unlimited access to our centers, allowing you to optimize and accelerate your recovery.

Find your KAATSU Fitness gym

Book a free and non-binding interview

Are you ready to reduce up to 2/3 of your rehab time? Or maybe you want to hear a little more about KAATSU retraining before you start? Then fill in the form and you will be contacted by one of our skilled instructors who can introduce you to the course and answer any questions.

Denmark's Most Effective Rehabilitation

KAATSU Rehab is for EVERYONE

The method is crucial.

Your shortcut to injury recovery

Reduce the time by up to 2/3

With safety as a top priority

Rehabilitation that suits you

Only Professional Guidance

KAATSU Fitness and Physiotherapy

Your KAATSU Rehab program

Physiotherapy

KAATSU Program

Ready again

Free access throughout

Everything you need for your rehabilitation

2x Bodyscan

20x personal Kaatsu training sessions

Physiotherapy

Unlimited access to KAATSU equipment

No binding period

Unlimited access to KAATSU Fitness

What others say about KAATSU Rehab

Mette Kindt-Larsen

Mark O Madsen

Pierre Larsen

Pia Dahlen

Get started with KAATSU Rehab and say goodbye to your injuries.

KAATSU Rehab 10-week program

KAATSU Rehab in relation to surgeries

Frequently Asked Questions

Find your KAATSU Fitness gym

Book a free and non-binding interview

ANTI AGING