Revolutionize the way you train and gain access to a unique workout method that quickly and effectively improves your strength, endurance, and most importantly, your health.
Achieve improved cardio and results similar to heavy training in a fraction of the time—without the risk of injury. With KAATSU Fitness, you are guaranteed efficiency and safety, all within Denmark’s most welcoming fitness environment.
KAATSU is for those who want to spend less time in the gym without compromising on health and quality of life.
Recover from injuries in record time. Train gently and effectively, and accelerate your injury healing with KAATSU Fitness. Start your rehabilitation immediately.
Take control of your weight with an all-inclusive weight loss program at KAATSU Fitness, where you get everything you need on your journey to a healthier and fitter body.
By using blood flow restriction (BFR) technology, you optimize your results. With KAATSU, you achieve better health in record time by restricting blood flow. Train for 15-20 minutes with low weight and quickly achieve noticeable results that are unmistakable—without risking injury.
Personal training of the highest quality. Unlimited access to the most effective workout methods and the best equipment, with the option to train two people on the same membership. As a member of KAATSU Fitness, you are part of an exclusive ecosystem that provides you with the opportunity and motivation to become the healthiest version of yourself.
Say goodbye to large, overwhelming ‘factories’ where growth and volume are the key focus. At KAATSU Fitness, you enter intimate and manageable boutique centers where personal service and member contact are always the top priorities.
KAATSU is perfect for me with a busy workday and daily routine. I can train for as little as 15 minutes per session—if I’m only working on my upper body—and still feel like I’ve undergone an extremely intense workout. There’s no soreness—after just a few sessions—and you practically feel ready for the next workout after just a few hours. In 5 weeks, I’ve lost 5 kg while significantly increasing my muscle mass.
I have been a member since late August 2021, and I have been pleased with the membership ever since. I am ALWAYS greeted with a smile, and the facility is clean, tidy, and well-maintained. If I need advice and guidance, there is always friendly and knowledgeable assistance, often offered unsolicited—that’s so great. It never happens in a ‘regular’ gym.
I am pleasantly surprised by how effective the training method is. As an elite athlete, I know what it takes to train to failure and how important recovery is. KAATSU training delivers rapidly and convincingly on both fronts.
As a former elite rower and now a self-employed individual, both time and results are crucial in a busy schedule. With KAATSU, I noticed a difference after just 3 weeks. Now I train with KAATSU 2-3 times a week and greatly appreciate that the workout can be completed in 45 minutes from arrival to departure. That’s efficiency!
When KAATSU is performed correctly with the proper equipment by a certified KAATSU instructor, it is both safe and appropriate to execute.
The time it takes to see results from KAATSU Fitness can vary from person to person, depending on factors such as training level, training intensity, body response, and goals. If you train an average of 2-3 sessions per week, you can expect to see some initial changes within a few weeks. You should see a significant improvement of around 10% in strength after as few as 10-15 sessions if the training is done 3-5 times a week, once a day.
After the first few workouts, you can expect to experience increased soreness, although this varies depending on your training history.
No, KAATSU alters blood flow patterns. KAATSU does NOT stop blood supply.
The main difference between occlusion training and KAATSU is that occlusion training completely stops blood flow, whereas KAATSU merely modifies blood flow patterns. This means that there is always blood flow when using KAATSU bands, which is also why KAATSU is considered safer.
No, due to the efficient training method, members move through their workouts so quickly that there is almost never any wait time for the machines.
At KAATSU Fitness, you will find that there is always space and available machines, allowing you to train as you wish.
KAATSU Fitness is for anyone who wants a shorter workout time with effective results. Whether you are an experienced fitness enthusiast, an athlete, a beginner, older, or in rehabilitation, you will benefit from KAATSU Fitness.
KAATSU Fitness is generally for everyone, but there may be individuals who, for medical reasons, are not suited for KAATSU. Read more in our FAQ about SAFE KAATSU TRAINING.
Bergensgade 1, 2100 København Ø
Hostrups Have 60, 1954 Frederiksberg C
Strandlodsvej 9x, 2300 Amager
Holte Midtpunkt 30, 1. sal , 2840 Holte
Slotsgade 63D, 3400 Hillerød
Københavnsvej 26 G, 4000 Roskilde
Slotsgade 16, 5000 Odense C
Domhusgade 22, 6000 Kolding
Lystrupvej 50 C, 8240 Risskov
“Skønhed kommer indefra.” KAATSU træning stimulerer produktionen af væksthormon, der hjælper med at regulere metabolisme, fremme kollagen-produktion, muskel og stærkere knogler. At udføre lavintensiv træning med KAATSU giver dig mulighed for at opnå maksimal effekt uden at slide på kroppen. Forbliv stærk og selvsikker med forbedret fitness og wellness og oprethold en sund og høj livskvalitet.
